Badam Doodh / Almond Milk Shake

We Indians, surely have a thing for milk. The fascination and fixation for milk even produced a legend like Milkha Singh, though it is sheer coincidence that even the name begins with the word 'milk'. Then, there's the fascination for milk-based drinks and milkshakes that come in myriad varieties and flavors, with uses that range from thirst quenchers to desserts to energy drinks and even cannabis (bhang)-based cocktails called as thandai. A good glass of milk, boiled with a clutch of crushed dry fruits like almonds, pistachios, walnuts, dates, and more, laced with cardamom or chironji seeds, served chilled or warm, is surely a comfort drink for a sweltering hot day or a shivery cold night.

Ingredients

Milk - 2 cup
Almonds - 18 to 20
Saffron - a pinch or Saffron syrup - 1 tsp
Cardamom powder - a pinch
Sugar - 2 tsp
Soak the almonds in lukewarm water.

Boil the milk and keep aside. After a few minutes strain it to take out any of the cream that forms on top. Grind the almonds in 1/4th cup milk to a fine paste. Add this paste to the rest of the milk and strain it if you like especially for children. I prefer not to strain it. Then add the sugar, saffron strands and cardamom powder. Mix well and keep in the refrigerator to cool. Serve it either cool or chilled.

For people with lactose intolerence try the same with almond milk. Soak about half a cup of almonds overnight or even upto 24 hours and grind to a fine paste. Then add water and pulse it once more. Use a fine mesh sieve to separate the milk. Grind the leftover nut pieces with a little water and again sieve to get the fine milk, discard any remains. Add the sugar, saffron strands and cardamom powder. Mix well and keep in the refrigerator to cool. Serve it either cool or chilled.

 

Almond Haven aka Badam Burfi

Diwali is round the corner and preparations are on with cleaning the house, putting up the lights, and preparing sweets and savories that are customary for this festival. While growing up, we looked forward to the two-week vacation more than anything else. New clothes, crackers, and lots of snacks were the bonus. That Diwali was around the corner was obvious from the cartloads of diyas, candles, tea-lights, rangoli colors, and rangoli stencils that flooded the market. The shops were all lit up and on display were hampers with sweets and dry fruits and other gift items. On sale was the ubiquitous "star" and "disco" lights also.

In Mumbai, these snacks and sweets are called faraal. Preparations and plans for making faraal began weeks back. The aunties in the locality would discuss what faraal to make and what things were to be bought. Those were the days when supermarkets were not there and readymade flour was not available. Therefore, just before Diwali, the flour mill saw an influx of steel dabbas with different dals and cereals that were needed to make these goodies. The afternoons were reserved for grinding these items at the flour mills and housewives would then get down to making two or three items per day. Children on vacation would hover around to sample it and the elders would give their ‘initial reactions’ on how it turned out.

Cut to the present, with only the two of us at home, and in a different city than Mumbai, Diwali is as much or as little as we make it to be. Till date I enjoy the excitement that surrounds this festival - whether it is buying those cute diyas or drawing out a few awkward rangolis or making faraal at home. The cleaning is on, one set of lights are out, I want to buy some new diyas and along with that today I started on making the faraal. I decided to start on a sweet note with an Almond / Badam Burfi. The only thing about making these goodies is that it is requires strong will and steely resolve on my part to make it last till Diwali and in the case of hubby dear the only way is to hide it from him.

Almond / Badam Burfi

Ingredients

Almonds - 1 cup

Sugar - 1/2 cup

Water - 1/3 cup

Almond essence - 3 to 4 drops (optional)

Ghee - 2 tbsp

Food Color (optional)

for garnishing

saffron strands - small pinch

crushed almonds - 1 tsp

Grease the pan you will set the burfi in and keep aside. Heat water in a saucepan and when it boils add the almonds / badam and take off the heat. Keep aside for an hour. After an hour wash the almonds and skin them, it will be easy to do this now. Grind the almonds to a fine paste with a little water.

In a saucepan, add the sugar to the remaining water and heat till it is of one-string consistency. Heat a kadhai or any heavy bottomed vessel and add the sugar syrup and almond paste and stir and mix it well. Keep on low heat and stir often if not continuously. Add the almond essence and keep stirring till the whole mix comes together and starts leaving the sides of the pan. Spoon a little of the ghee around the almond mix and bring it together. When the mix comes together completely into a ball smear the rest of the ghee on it and put it into the greased pan. Use a square or rectangle pan for ease of cutting the burfi into shape.

Sprinkle the crushed saffron and the crushed almonds on the burfi and keep it in the refrigerator to set.

This recipe for Almond Haven aka Badam Burfi is going to these events :

-  "Diwali Special" hosted by gayathriscookspot.

&

-  "Diwali Bash 2013" hosted by cooksjoy.

-  "Diwali Delicacies Event" jointly hosted by priyaeasyntastyrecipes & spicytreats

-  "Spotlight: Festival Treats" hosted by cuisinedelights

Banana Date Smoothie

Another smoothie with ingredients that are available through all the seasons - Banana, Dates and almonds. Soak the almonds for at least 6 to 8 hours to be able to grind smoothly.

Ingredients
Banana - 1
Dates - 4 to 5
Almonds - 15 to 16 soaked

Grind the almonds to a fine paste, add about 1/2 to 3/4th cup water. Deseed the dates and roughly chop them and grind them along with the almonds. When completely ground, add the banana, chopped to the blender and give a quick run. It is ready to be poured out. 

Notes: Use a just ripe banana for this recipe to get an exact sweet smoothie else it will turn out over-sweet.

Apple Date Smoothie

Continuing with my smoothie / shake series.... this is a new one. The other day when we were in the market and saw our fruit vendor had some good wet dates. They were cleaned ( though I do still rinse them before using) and packaged in neat 500gm packets. I took a liking to dates from my mother-in-law; she would buy it from the local market and would give us about 4-5 cleaned ones most days. Then later when I started baking I loved the idea of adding dates in cakes not restricting myself to only the date and walnut cake. So, unexpectedly, we bit into a sweet as ever piece of date when eating my pound cake as well :)

 

And now to get back to my smoothie, this is a great smoothie to have for breakfast or even as that mid morning or evening pick me up. Instead of giving into the temptation of a snack or chocolate or even coffee try this smoothie, it will assuage the hunger pangs and sweet cravings. The apple, dates and almonds (how could I leave it out!) blend really well making this a tasty smoothie. As for the benefits, it's numerous, find the benefits for the apple and almonds here. And the dates, it is rich in fiber, iron, calcium, fluorine, potassium, copper, manganese, magnesium, Vitamin K  and Vitamin B6. It contains simple sugars like fructose and dextrose which replenish the energy and revitalize the body instantly being one of the reasons that it is used to break fasts. Dates promote digestive health and relieves constipation thereby promoting colon health. It is also believed to boost heart health and reduce the risk of stroke due to the presence of magnesium in it. Magnesium is also believed to help in controlling blood pressure and dates have a high content of it. Vitamin B6 is shown to boost brain performance increasing test scores. Dates also contain antioxidants known as Tannins, known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic properties. But yes, be warned of the high sugar content, it has an unbelievable 66.5gms of sugar per 100gm serving. So watch the amount of intake.

 

Ingredients

Almonds - 8 to 10

Apple - 1

Dates - 4 to 5

Milk - 3/4 cup

Soak the almonds for about 4 to 6 hours. Deseed and chop the dates and soak it in the milk for a couple of hours in the frig. Refrigerate the apple.

Discard the water in which the almonds were soaked and grind it to a fine paste. Then add the dates soaked in milk and again grind it finely. Next chop the apples and add it to the blender. Once finely blended pour it into a glass and it is ready to serve.

For a vegan version, increase the amount of almonds and grind it finely with water to make almond milk. Substitute the milk with the almond milk and a vegan version of the same smoothie is ready.

Blend the apples last just before serving to avoid browning due to oxidization.

P.S. And I forgot to take pics!

 

(Information on benefits sourced from: http://naturalsociety.com/health-benefits-of-dates-7-reasons-eat-date-fruit/ & http://www.nutrition-and-you.com/dates.html)

Almonds and Almond milk

Most of us grew up with our moms feeding us almonds / badaam during are growing years. They were said to be good for our brains and of course as children we needed all the help to tackle loads of school work. Mothers were advised to give their daughters a few almonds from the age of 5, it supposedly helped them during their menstruation years. Almonds are rich in Vitamin E and Folate, as well as monounsaturated and polyunsaturated fats. They are an excellent source of phytosterols, which reduces the level of harmful cholesterol. Traditionally, it is considered the best to eat almonds raw even roasting it kills some of its nutrients. In fact, most times the almonds we get in stores are pasteurized and the processing has already killed some nutrients. But even after that it is still rich in vitamins and minerals. Soaking is considered good since it helps in activating enzymes aiding better digestion and absorption of nutrients.

Adding almonds into the daily diet is very easy - have a handful of soaked almonds in the morning or add them chopped into cereal, smoothie,  or fruit salad or just keep a boxful in the office to munch on sometime during the day. I have found eating them raw as a snack along with some walnuts and raisins helps in keeping hunger at bay. And lately, I have also added natural homemade almond milk to my diet. Almond milk is very easy to make, take a bowl of almonds and soak it for 1 to 2 days. Change the water twice during this time and then grind it well in a grinder. Soaking helps the almonds soften and it gets ground better. Add a little water when grinding. Strain the mix and keep aside. Grind the strained mix with some more water and strain once again. Water can be added according to how thick you want the milk.

Almond milk has a natural sweetness and can be had straight with no additions. Or blend a fruit or 2 in to make a very healthy smoothie. In fact if using the almond milk for a smoothie, don't strain after grinding it. The leftover strained mush can be added to cereal, smoothies, parathas, etc. Almond milk is a great option for the lactose intolerant and vegans.

Banana Apple Smoothie

Or should I coin the term Banapple for this Smoothie! I am taking small baby steps to lose some weight and I started with lessening my intake during lunch. Somehow, reducing my food during the day was always easy for me but come evening and I really wanted to eat. So today, I tried to completely cut my carb intake during lunch and thought of this smoothie. Like I wrote previously, I am more inclined to fruits in smoothies and would need time to graduate to vege smoothies. My stock of fruits included apple, banana and safarjal (yet to search the English name for it). There were some almonds as well which I planned to grind into the smoothie, it added to the consistency and to the health benefits.
Long back, I ground up some almonds rather than slicing them into my drink. And from then on I got hooked on to the taste of almond milk although I did not know then it was used widely in place of regular milk by vegans and people with lactose intolerance.

Banana Apple Smoothie now officially Banapple Smoothie at home!

Ingredients
Banana - 1
Apple - 1
Almonds - 15 to 20
Milk - 1/2 cup

This makes exactly 1 glass of smoothie. For this recipe you need to soak the almonds for at least 4 hours, the best is if you manage to soak them for 10 - 12 hours. Grinding almonds is easy once it is soaked for a long time. You can peel the almonds and use if you like, I preferred mine with skin. A lot of recipes suggest freezing the banana for a chilled smoothie plus it gives a shaved ice effect. Grind the soaked almonds with 1 or 2 tbsp. milk. Then add the sliced apple and banana give it a run again. At this time if you think you need to add milk to get the consistency right add milk 1 spoon at a time. The smoothie is ready.

Optional: You can add a drop of natural vanilla essence or a couple of vanilla bean seeds if you like.

I popped my Banana Apple Smoothie into the freezer for a nice cold drink and topped it with a spoonful of soaked sago or sabudana which I had handy.

 

Replace the regular milk with a few more almonds and a little water and you have a Vegan Smoothie recipe!

This smoothie's Awesomeness table:
Banana - contains Vitamin B6, Vitamin C, Manganese, Potassium and of course fiber. It may be the best source of potassium which helps in lowering blood pressure. Bananas are also known for its antacid effects which helps in keeping stomach ulcers at bay. It also contains pectin a fiber which helps in easing bowel movement alleviating constipation.
Apple - contains Vitamin C and lots of fiber. Apples also contain phytonutrients which help in regulate blood sugars and an unusual mix of polyphenols which help lower the total cholesterol and the LDL cholesterol. The apple is also purportedly said to lower the risk of asthma and certain kinds of cancer. It also has anti-oxidant and anti inflammatory properties.
Almonds - now this one is a long list - Vitamin E, Manganese, Magnesium, Vitamin B2, Phosphorous, Calcium, Potassium, Tryptophan and copper. It helps lower LDL cholesterol and the risk of heart disease. Almonds contain nutrients that help boost brain activity and lower the risk of Alzheimer's disease. And something we all love it for - skin and hair!

(Benefits information from : www.whfoods.com & www.care2.com)