Meen chaaru / Fish Curry straight from Kerala

Fish is a staple food in the diet of most people living along the coastal region in India. In Kerala, many families can have a meal of just rice and fish with no accompaniments and be content. There's an oft-said  joke that a person from the coastal area can have a plateful of plain rice just by sniffing the aroma of fish wafting in from a neighbor's house.

The last time I went to the fish market I got some black pomfret and decided to make this fish curry with it. Traditionally in Kerala, this fish curry is cooked on a wooden fire in a chattee and is supposed to be served only the next day. Since coconut is not added to this fish curry it keeps well for the next day by which time the spices have seeped into the fish and the gravy has absorbed the fish flavor as well. The mud chattee, the smoke from the wood fire and the kodumpully (type of tamarind / kokum) all lend their own flavor to this curry. This curry is thick and very very hot and hence just a few drops would be enough for a ball of rice. In Kerala, balls of rice are made and one side of these balls are lightly dipped in the curry and popped into the mouth. Anymore curry and one would have the whole galaxy bursting in the mouth, it is that hot.

This recipe is not that hot since I have added coconut milk to it and hence it also does not keep for the next day unless put into the frig. Though this curry does not have the flavors of the chattee and the wood fire, the inclusion of the kodumpully, the cheriya ulli (sambhar/small onion) and the karuveppila (curry leaves) manage to make it a yummy curry. Kodumpully is a sour fruit that is first sun dried and again dried in smoke imparting a smoky flavor to fish curries. It is the kokum of Kerala and is primarily added to fish curries as a souring agent.

Ingredients

Fish - 250gms cleaned pieces (any fish -sardine, mackerel, pomfret, king fish)

Sambhar onions - 10 to 12
Garlic - 10 to 12
Ginger - 1.5 inch
Red chilli pwd - 1.5tbsp
Coriander pwd - 1.5tbsp
Turmeric pwd - 1tsp
Fenugreek pwd - 1tsp (fenugreek seeds roasted and powdered)
Coconut milk - 6tbsp
Vegetable / Sunflower Oil - 2tbsp

Coconut oil - 2tbsp

Curry leaves - 4 to 5 sprigs

Slice the shallots or sambhar onions and finely chop ginger and garlic, Mix the red chilli powder, coriander powder, turmeric powder and fenugreek powder together in a bowl and make a paste with a little water.

Heat a kadhai, add 2tbsp oil and 1tbsp coconut oil and when hot add the sliced onions and fry till light golden. Add the chopped ginger and garlic and fry for 2 to 3 minutes. Add the masala paste and fry till the oil starts coming out and the mass comes together into a ball. Add 1.5cups water, 3 sprigs curry leaves, salt and kodumpully and let it boil. Check for taste and add the fish pieces and let it cook. Add a couple of tbsp of coconut milk and when done add the rest of the coconut milk, curry leaves and let it come close to a boil. Pour the remaining 1tbsp coconut oil on top, cover with a lid and immediately take off the heat. 

 

Notes: 

- The curry tastes best after letting it rest for a couple of hours.

- Use a mix of Kashmiri chilli powder and hot chilli powder to get the red color along with the hot spiciness.

- The fenugreek may make the curry taste a little bitter at the start but let it rest and the bitterness will go down.

- Use at least a little coconut oil to get the authentic Kerala taste.

This Fish Curry - Kerala style goes to the "Side dish mela", hosted by cooking4allseasons.



Chemmeen / Prawn / Kolambi Masala Fry

On those days, when you want your prawns / chemmeen and don't have much  time on hand, try this dish. It is easy and quick to make but very flavorful dish. It is a shorter version of the chemmeen olarthiyathu.

Ingredients
Chemmeen / Prawn / Kolambi - 500gms
Savaalla Ulli / Onion - 2 medium
Thakaalli / Tomato - 1 medium
Ginger - 2 inch pc
Green chilli - 3
Curry Leaves - 8 to 10
Red Chilli pwd - 2tsp
Turmeric pwd - 1tsp
Coconut milk - 3 tbsp (optional)
Coconut oil - 2tsp
Salt as per taste

Clean and devein the prawns. Finely chop the onions, ginger and tomatoes. Chop the green chillies.

Heat 1tbsp oil, add finely chopped onions, turmeric pwd, and chopped green chillies and sauté till brown. Add chilli powder stir and add the prawns and the ginger and sauté for a minutes. Add 1 cup water, salt to taste and tomato, close the lid and let cook for 5 minutes till the tomatoes are blended. Add the coconut milk and curry leaves and cook for the water to dry up. When the water is almost gone add coconut oil and on high fry for a couple of minutes. Take it off the heat and transfer to a serving bowl.  

 

Lunch: Rice, Prawn Masala Fry, Achinga - Chenna mezhukkupuratti and sambhar

Payar (Achinga) Chenna Mezhukkupuratti / Yam and Long Beans Stir Fry

In Kerala, subzi is made either with grated coconut called thoran or with coconut oil called mezhukkupuratti. Here I have a recipe of payar and chenna mezhukkupuratti. a stir fry of sorts from Kerala. Many households in Kerala have a vegetable garden outside or near the kitchen and achinga / payar and chenna are usually homegrown in it. Payar or achinga mezhukkupuratti can be made on it own or can be  paired with chenna (yam / suran) or kaya (raw plantain / kacha kelaa). For me, chenna with either the yard long beans or the french beans is what touched the taste octave.

Ingredients
Achinga / Payar / Chawli / Yard Long Beans - 1 cup
Chenna / Suran / Yam - 1/2 cup
Green Chilli - 4 slit
Turmeric pwd - 1tsp
Curry Leaves - 6 to 8
Coconut Oil - 1tbsp
Salt as per taste

Wash the beans and cut it in 1inch long pieces. Chop the chenna into the same size and wash nicely. Heat a pan, add the yard long beans, the chenna pieces, turmeric powder, green chillies, curry leaves, salt and about half cup water. Mix well and cover with lid which has a little depth; add some water in the lid and cook on low heat. Check after 10 minutes, if its not cooked cover with the lid again and cook for another 5 minutes. The vegetables should retain a little crunch and this may not take more than 15 to 20 minutes. When done drizzle the coconut oil on the achinga and chenna and stir fry for a couple of minutes on a high. Check for salt, adjust if necessary.

 

If you do not like coconut oil use your normal sunflower or vegetable oil and stir fry. But to get the authentic Kerala taste use only coconut oil. Sliced sambhar onions can also be added, in which case heat the coconut oil separately in a kadhai and fry the sliced onions, then add the achinga and chenna to it and stir fry for a few minutes.

 

Have the payar and chenna mezhukkupuratti with hot rice and rasam with a few drops of ghee on it. It is a great comfort food.